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A huge thank you to all for donating and helping u

A huge thank you to all for donating and helping us raise money for the people of Ukraine 🇺🇦 Last Saturday’s event “Dance For Ukraine 💙💛 went so well, you could feel the love and support from all in the room 😍 Thank you for showing up and dancing for such an important cause.
We have raised a grand total of £2878 for Driving Aid to Ukraine 👏 This allows the charity “Driving Aid to Ukraine” to send a full articulated truck (carrying up to 24 tons of aid) from London directly into Lviv (Western Ukraine) - well done all!!”
And of course, a huge round of applause 👏 to all of the FABULOUS instructors @anelia_gospodinova @a_lisa04 @clairejanineleonbeattie @zumbalina_1 @zin_ramona @zigbrina @tania_ctirado Terri @verity_r_adams 🙏 You are all incredible 🤩
And another huge THANK YOU to Lynn, Amanda and Michael, for helping me organise the event, I couldn’t have done it without you 😁 Watch this space, we will be organising another event at the end of the year 🇺🇦
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#gemmabfitness
#drivingaidtoukraine
#charityevent
#danceforukraine🇺🇦
#zumbathon
#danceathon

Happy Coronation Weekend All! 🤴🇬🇧👑 We

Happy Coronation Weekend All! 🤴🇬🇧👑 We celebrated with a Zumba Dance Fitness Class 😁🎉 💙❤️🤍
#coronationweekend #zumbaclass #dancefitness #fitnessclasseslondon

It’s nearly the weekend get motivated and try th

It’s nearly the weekend get motivated and try this workout 😅💪 Full body workout with full focus on your abdominals 😁
45 seconds on
15 seconds off
3-4 rounds
45 seconds rest in between rounds
1️⃣ Squat 2 pulses & 2 twists
2️⃣ Reverse lunge, balance & elbow to knee
3️⃣ Reverse lunge, balance & elbow to knee
4️⃣ 180% rotation
5️⃣ Side reaches x 3 then knee up
6️⃣ Make a Rainbow with lunges
7️⃣ Single arm swing with reverse lunge
8️⃣ Wide squat with oblique knee up
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#gemmabfitness
#workoutswithgemma
#moveyourbodyeveryday
#healthandfitnessjourney #healthychanges #healthymindhealthybody #womenshealth
#northlondon #muswellhillfitness #eastfinchelyfitness
#onlinefitness