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Equipment

Best Massage Guns

Today I will talk about the benefits of this little gem, both before and after exercise, it will help you to activate your muscles and relax them.

Bosu Ball

Sometimes it’s nice to have a variety of equipment at home to give you that extra challenge and motivation and I find the Bosu ball

Vibration Plates

Have you ever seen or used Vibration Plates often known as Power plates? You may have noticed one in your gym?

Best Dumbbells

Have you ever thought about introducing dumbbells to your workout? Or maybe you use them already in the gym or at home.

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